English Listening B2 Episode 01 - Track 07
Fill in the Blanks Exercise
TRACK 07
M: I read this article the other day about we should do. It recommended of moderate exercise a week, which sounds to me. ?
L: Hmmm, . I agree with you , but it depends, ? I mean, it depends on your age, your general health, and you're sporty. For most people, I'd say about is enough to . That's what I do, and I .
M: An hour a day?! That's a lot, !
L: Do you think so? It depends , I guess. In my opinion, there's a between, say, walking for an hour and playing football for an hour. So if you're doing a like football or basketball, you might only want to do that, say, . But you can easily do moderate exercise every day, like walking or jogging or .
M: Yeah, that's a . Not is equal. But I with you that everyone needs to do an hour a day. That's for most people!
L: I . Most people would find it hard to fit in exercise every day, but I'm talking about an . So, ?
M: What, you mean - sweating and ?
L: .
M: .
L: ?
M: . But remember, I'm all day at work, aren't I? So I don't have the stamina to spend my evenings as well.
L: Oh, I .
M: I know in theory I should go to the gym and all that stuff, but on the other hand, I think is doing too little.
L: .
M: I do a , and I'm by the evening. As far as I'm concerned, If you do physical work during the day, you don't need to go to a gym or .
L: Hm. That's a , although It could also be argued that you just need a exercise, like stretching or yoga or something to .
M: No thanks! !
L: Well, you could at least around every now and then, or .
M: I couldn't agree more, but I a dog.
L: Well, , then.
M: .
