English Listening B2 Episode 02 - Track 03
Fill in the Blanks Exercise
TRACK 3
Presenter: Rob - what do you do to ?
Rob: Well, I used to - in fact, I . I was told exactly how much deep sleep I was getting, when I was awake and what was. I'd check it every morning and I reckon I got less sleep because I was so concerned about of the 'right' kind! You can't change things, so . My advice is to and focus on - it worked for me!
Presenter: Thanks, Rob! Next on the line is Jenna, from Birmingham. Jenna ?
Jenna: I've been an insomniac since . I think it started with . I kept thinking, 'What will I be doing this time next year? Will I have found a job?', . I'd be so exhausted that I'd need naps during the day - and then the again once I got into bed. So, I did a bit of research and discovered an article that said you should as a bad sleeper. I guess it's . Anyway, I started to myself. It took practice to get anywhere near believing it, but eventually and now I sleep much better.
Presenter: Great advice, Jenna. I'm sure can relate to that. OK, now let's talk to Álvaro. Álvaro, good morning! What do you do to ?
Álvaro: OK, well, this one might but I online.
Presenter: !
Álvaro: Nuts! I mean, - they make you sleepy! I don't mean right before you go to bed but just eating them . They've got loads of nutrients in them that are , apparently, and it's been recognised that they do something to - whatever that means. Anyway, it helps me. The ones that are peanuts.
Presenter: Very interesting! Thank you. We've just got time for ... Sonya from Edinburgh. Sonya - ?
Sonya: I stare into the darkness when I'm in bed rather than and willing myself to go to sleep. Levels of the are increased that way, apparently. It , weirdly! I also heard that you should try to as long as you can if you're having problems dropping off. It has - I've not tried that yet, though!
Presenter: OK, thanks Sonya. Well, that's for today's show.
